Schedule of Shabbat & Dr. Anisfeld's talks:
SHABBAT THEME: "Who Are You?"
Friday night, 6:45 PM, before Mincha:
Mincha, Kabbalat Shabbat, & Maariv will follow at 7:30 pm.
Part I: You are Not Who You Think You Are: Our False Inner Beliefs
(a shiur with text handouts)
Most of us carry false beliefs about ourselves that cause us suffering. In this talk, we will explore the concepts of Emet (truth) and Sheker (falsehood) as they apply to our inner beliefs about ourselves, making use of Torah texts as well as therapeutic concepts, and exploring ways to notice and distinguish what is true and false in our inner worlds, leaving room for us to grow into our highest selves.
Shabbat day, following morning services:
(Approximately 11:15 AM)
Part II: Shabbat and The Real You: Finding Your Inner Resting Place
(a guided meditation)
Dr. Anisfeld will guide us through a 20 minute "parsha meditation" that is a cross between a traditional drasha and an experiential mindfulness meditation, drawing on Torah sources as well as mystical and therapeutic ideas around inner work, growth and healing. The topic will be Shabbat, which is mentioned in this week's parsha, and the focus will be on our capacity to find that Resting Place inside us -- our true selves -- at all times. No previous meditation necessary. Just sit back, relax and try something new together with friends. Afterwards, we will take some time to reflect on the experience.
Kiddush Luncheon
Following Parsha Meditation
(Approximately 11:45 AM)
Part III: Who Are You? Maybe Less is More: Pirke Avot 4:1
(Approximately 12:45, following luncheon, a facilitated group discussion)
Focusing on one small text of Pirke Avot, Dr. Anisfeld will explain the text and then lead a creative interactive discussion group where we listen and build on each other's ideas, and take in inspiration and strength from one another.